There once was a Dublin band called Polar. They were a happy group but then they decided to have a big adventure and go off to London to find fame and fortune. So they changed their name and off they went.  They found a cool old house in Camden and lots of bands doing the same thing. They've come back for a wee visit and tell us all about their last year. Download this week's I-Spot and find out how it all went!

After driving across the country to come to our studios, Cork legends Fred spill the beans on intimate family matters (which includes flutes), the Cork music scene and other mysteries. And we get a taste of the tunage we can look forward to at their Whelans gig on July 30th. Join us for this week's I-Spot and you won't be sorry.

The week's I-Spot features Lost, a band that's three quarters Meath and one quarter Dublin, add a haunted house and some far out songs and you've got a great night out! Download it now then go see them live in Crawdaddy on Sunday July 23rd with support from Lotus Lullabye.